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Like a machine that is used, once the machine is turned off and still have to be rested for a while. Resting machines can help reduce the risk of damage to the machine. Similar to a machine, our body is a collection of many systems that also need to be rested.
There are many organs that work and there are many metabolic systems that must run all the time. Therefore, we need time to alleviate the burden of our body. Sleep is one of the recommended so we can rest our bodies. Lack of sleep or too often stayed up late can make you experience some of the effects were terrible.
Diseases such as stroke, obesity, diabetes, memory loss by blocking the cancer is in sight. Lack hours of sleep and irregular sleep can make the function of organs ranging from the head to digestive problems. This is supported by the habit of many hard time sleeping at night like playing video games, using the computer, snacking, and so on.
Recommended sleep is sleep for 7 hours a day with the lights turned off. At the time this happens, the body will regenerate themselves well, even making self defense from problems such as cancer. When you sleep your body is also protected from bone loss as reported by the Huffington Post.
Regular sleep and quality, able to ease the burden of the brain that can make us avoid the problems of dementia and difficulty concentrating. When you are in a very tired, should move the pillow in the head to prop your legs and knees. Go to sleep in the supine position and the lights turned off.
Any active as you are, but we still need to keep your body gets enough rest and treatment. Do not sacrifice your health because it will be very expensive to get it back. Stay health.
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