Good Food Eaten Raw

Good Food Eaten Raw - Basically we need to process the process of cooking food that we eat. Cooking techniques intended to add the nutrients in a food through a combination of several ingredients and the addition of spices. However, not all materials must go through the process of cooking food in the kitchen. There are several types of foods are more likely to be eaten in a raw state to maintain its nutritional value. Apparently certain types of vegetables instead will feel strange if cooked and destroy nutritional content. Meanwhile, there are also types of food that are harmful if eaten in its raw state as some kind of potato. Now it's time you know the type of food eaten raw.


good food in eating raw
 

Yes, again that as humans need food to survive we must have sufficient knowledge about the materials that we eat. Love the fresh food that is certainly a virtue. However, the cooking process is believed by researchers to boost the nutritional value of some types of foodstuffs. One of the results of scientific research to mention someone who underwent a strict diet of raw foods proven to have lycopene levels below average. While lycopene itself is an antioxidant that gives the red color on a number of fruits and vegetables. Lycopene-containing anti-cancer and cholesterol-lowering ingredients.
If you decide to consume a healthy raw food, do not forget to always wash these foods.

So what are the types of food eaten raw ....?

1. Fruit
# Apples, especially apples that are free of chemicals and be eaten in a raw state. Apples prevents cancer and a high fiber fruit contains about 20% to meet the daily requirement. Basically almost any kind of fruit is good if d eat raw and one of them was an apple, but before you eat the fruit of the objec ensure clean

2. Vegetables
# Cabbage, cabbage consumption in the raw state primarily for the women turned out to help reduce the risk of breast cancer.

# Broccoli, this one type of vegetables that are rich in fiber-containing nutrients as well as detoxification efficacious sulforaphane prevents aging and makes skin clean.

# Lettuce, Eating raw lettuce means to maintain the content of iron, vitamin B12, and high fiber.

# Paprika. Types of vegetables low in calories and rich in antioxidants that could fight cancer. Other nutrients are vitamin A and C.

#Wortel And fruit bits, Nutrition in both the fruit is proven best if consumed raw. Even when the content of lycopene may be lost through the boiling process. The compound lycopene prevents cancer and improve eye health.

# Toge

3. Beans and Grains
Good food eaten raw from the types of nuts are almonds, peanuts or cashews are high in protein. Then grains such as beans, beans, and peas are rich in fiber and protein.